Weight Loss Tips and NewsCongratulation! You´ve made a wise decision. Being overweight is neither natural nor healthy. If you want to get rid of those extra pounds and get into a better shape, you will find a lot of useful information and tips here. Your Weight Loss Action Plan1) Know the Facts and Your Motivation Sidenote: To better understand the processes of digestion, absorption and the role of exercise, you may read our e-book "Just the Facts". You may also want to read our other e-book "The Cure is Common", which explains genetic and non-genetic factors that can lead to obesity.Think about you, your eating habits and your lifestyle for a moment and you will quickly find out the real cause for your overweight. Our task is to change that, but first ... 3) Set Your Goals I urge you to set a long-term goal and several short-term goals. For the long-term goal, you should create in your mind a picture of you in two or three years from now: a healthy, vital, fit and slimmer you. Try to vision yourself as the person you want to be and keep that vision in your mind all the time. For the short-term goals, you may want to set weekly and monthly goals of weight loss. It´s very important that you set realistic goals. Losing a few pounds each week/month should be enough, but that depends on how much overweight you are. Meeting your weekly goals can be a strong motivator for you to stick to your weight loss plan. Have faith in yourself. 4) Create Your Plan By now, you know that you must change your eating habits and your lifestyle. I recommend that you create your own daily food intake and exercise master plan. A professional nutritionist, a personal trainer or your doctor can help you creating this plan. Keep records and make adjustments. You are in control. 5) Seek Support It’s always better to have a group of like-minded people with the same goals, facing the same problems. In a group of people, you can actively discuss about your worries and other thoughts and everyone can motivate each other. This is certainly a better way to recede any emotional stress and it´s much more fun, too. Our Latest PostsHow does the Cabbage Soup Diet work?The Cabbage Soup Diet contains negligible calories and is based on a fat-burning process. How Acupuncture can help you in weight loss.Acupuncture is an adjunct therapy in the problem of weight control and is effective in making it easier to lose and maintain that loss if the patient is willing to change their lifestyle. What is the 3 Hour Diet?The basic premise of the 3 Hour Diet is to eat a meal every 3 hours. The main idea is to increase metabolism, and to help maintain consistent energy levels throughout the day. Yoga and Weight LossYoga and weight loss do not mix unless you are practicing Ashtanga or power yoga. Lose more weight with AromatherapyAromatherapy seems to be the most promising unconventional method in the battle with the weight, mostly because smell is a very important component of taste, which directly relates to eating and satiety. What is the Medifast plan?Medifast is a weight loss plan using meal replacements AND real food. The program has been prescribed by doctors especially for obese people. |
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