What is the 3 Hour Diet?

The basic premise of the 3 Hour Diet is to eat a meal every 3 hours. The main idea is to increase metabolism, and to help maintain consistent energy levels throughout the day.

Jorge Cruise, recommends exercise, 8 minutes every day!

Every day meals are based on a source of lean protein, carbs, and healthy fats and the various fast food and frozen food. The calorie amounts of the suggested daily meals amount to 1450 calories per day. The 3-Hour Diet is heavy on processed food - which can be of questionable nutritional value.

You can read more about the 3 Hour Diet in Jorge Cruise´s book: “The 3-Hour Diet - How Low-Carb Diets Make You Fat and Timing Makes You Thin”