Weight Loss Tips and NewsCongratulation! You´ve made a wise decision. Being overweight is neither natural nor healthy. If you want to get rid of those extra pounds and get into a better shape, you will find a lot of useful information and tips here. Your Weight Loss Action Plan1) Know the Facts and Your Motivation Sidenote: To better understand the processes of digestion, absorption and the role of exercise, you may read our e-book "Just the Facts". You may also want to read our other e-book "The Cure is Common", which explains genetic and non-genetic factors that can lead to obesity.Think about you, your eating habits and your lifestyle for a moment and you will quickly find out the real cause for your overweight. Our task is to change that, but first ... 3) Set Your Goals I urge you to set a long-term goal and several short-term goals. For the long-term goal, you should create in your mind a picture of you in two or three years from now: a healthy, vital, fit and slimmer you. Try to vision yourself as the person you want to be and keep that vision in your mind all the time. For the short-term goals, you may want to set weekly and monthly goals of weight loss. It´s very important that you set realistic goals. Losing a few pounds each week/month should be enough, but that depends on how much overweight you are. Meeting your weekly goals can be a strong motivator for you to stick to your weight loss plan. Have faith in yourself. 4) Create Your Plan By now, you know that you must change your eating habits and your lifestyle. I recommend that you create your own daily food intake and exercise master plan. A professional nutritionist, a personal trainer or your doctor can help you creating this plan. Keep records and make adjustments. You are in control. 5) Seek Support It’s always better to have a group of like-minded people with the same goals, facing the same problems. In a group of people, you can actively discuss about your worries and other thoughts and everyone can motivate each other. This is certainly a better way to recede any emotional stress and it´s much more fun, too. Our Latest Postshow sauna can help to lose a little bit of weightSauna bathing is well tolerated, safe, and has therapeutic value, according to a study published in The American Journal of Medicine for most healthy people, as well as for most patients with stable coronary heart disease. Why you should train with weightsIt is well known that working out with weights, especially when trying to lose unwanted pounds has a lot of important benefits. Calories are burned by intense workout even after ending it, because your metabolism is being elevated for up to 40 hours after your actual workout. The benefit of drinking more WaterMaybe anyone of us is bored with this old fashion method, but think, how many really drink enough water? If you thought of, let’s say 2 or 3 8 once glasses, this in not it, better try at least 10. Yes, 10 8 ounce glasses equals one water gallon per day. This is the minimum [...] Continue Reading ...Foods That Lower Weight And CholesterolMany people have high cholesterol level because they consume too much fatty or saturated oil. By changing this aspect, the cholesterol level may be reduced by as much as 20 percent. Things you should know when considering a Fad DietFad diets are well known about their promise of bringing some instant weight loss. First of all you should pay your doctor a visit before starting any diet, especially a fad one, because these diets are not among the ideal ones concerning balance between loosing weight and preventing health issues. What is a GI diet?Foods with a high GI value cause a rapid rise in blood sugar. This can often leave you feeling hungry within a short time, and will often result in eating a snack. If this pattern is repeated often, you will gain weight by constantly overeating. |
||||||||||||||||||||||||||||||||||||||||||||||||||
Subscribe |
|
|||||||||||||||||||||||||||||||||||||||||||||||||
