weight loss FAQ

The basic premise of the 3 Hour Diet is to eat a meal every 3 hours. The main idea is to increase metabolism, and to help maintain consistent energy levels throughout the day.
Jorge Cruise, recommends exercise, 8 minutes every day!
Every day meals are based on a source of lean protein, carbs, and healthy fats [...]

Medifast is a weight loss plan using meal replacements AND real food. The program has been prescribed by doctors especially for obese people.
Medifast comes with a 5 and 1 plan and is made up of 5 meal replacements per day - generally shakes, but also bars, soups, oatmeal, and puddings.
One meal per day is contains [...]

Foods with a high GI value cause a rapid rise in blood sugar. This can often leave you feeling hungry within a short time, and will often result in eating a snack. If this pattern is repeated often, you will gain weight by constantly overeating.
Diets based on low GI value encourage you to avoid eating [...]