http://www.weightlossactionplan.com Weight Loss News and Information. Sat, 30 Sep 2006 14:12:51 +0000 http://backend.userland.com/rss092 en The Cabbage Soup Diet contains negligible calories and is based on a fat-burning process. This diet consist on a combination of food that almost force you to starve everyday although you are allowed to consume all the water and cabbage soup you want and a very restricted set of other ... http://www.weightlossactionplan.com/news/12 Acupuncture is an adjunct therapy in the problem of weight control and is effective in making it easier to lose and maintain that loss if the patient is willing to change their lifestyle. Acupuncture needles inserted into specific points on the body and in the ear release endorphins. This process has ... http://www.weightlossactionplan.com/news/19 The basic premise of the 3 Hour Diet is to eat a meal every 3 hours. The main idea is to increase metabolism, and to help maintain consistent energy levels throughout the day. Jorge Cruise, recommends exercise, 8 minutes every day! Every day meals are based on a source of lean ... http://www.weightlossactionplan.com/faq/11 Yoga and weight loss do not mix unless you are practicing Ashtanga or power yoga. Nevertheless this should not stop you from practicing it because Yoga is an excellent discipline for flexibility, coordination and stress reduction. Aerobic exercises are most indicated for fast calorie-burn, but these require continuous work with ... http://www.weightlossactionplan.com/news/21 Aromatherapy seems to be the most promising unconventional method in the battle with the weight, mostly because smell is a very important component of taste, which directly relates to eating and satiety. Alan Hirsch, a neurologist and psychiatrist at the Smell & Taste Treatment and Research Foundation made a research in ... http://www.weightlossactionplan.com/news/18 Medifast is a weight loss plan using meal replacements AND real food. The program has been prescribed by doctors especially for obese people. Medifast comes with a 5 and 1 plan and is made up of 5 meal replacements per day - generally shakes, but also bars, soups, oatmeal, and puddings. One ... http://www.weightlossactionplan.com/faq/10 Sauna bathing is well tolerated, safe, and has therapeutic value, according to a study published in The American Journal of Medicine for most healthy people, as well as for most patients with stable coronary heart disease. The authors of a study from Finland and the Division of Cardiology, Washington Hospital ... http://www.weightlossactionplan.com/news/17 It is well known that working out with weights, especially when trying to lose unwanted pounds has a lot of important benefits. Calories are burned by intense workout even after ending it, because your metabolism is being elevated for up to 40 hours after your actual workout. Metabolism being simulated, ... http://www.weightlossactionplan.com/dieting/16 Maybe anyone of us is bored with this old fashion method, but think, how many really drink enough water? If you thought of, let’s say 2 or 3 8 once glasses, this in not it, better try at least 10. Yes, 10 8 ounce glasses equals one water gallon per ... http://www.weightlossactionplan.com/nutrition/15 Many people have high cholesterol level because they consume too much fatty or saturated oil. By changing this aspect, the cholesterol level may be reduced by as much as 20 percent. Lowering LDL cholesterol is without a doubt a huge benefit in bringing total cholesterol down to a safe level. The ... http://www.weightlossactionplan.com/news/14